Health Benefits of Rye
- Consuming breads made of rye or pumpernickel, are known to lower the risk of cardiovascular disease and heart failure.
- An excellent source of soluble fiber, rye is effective in lowering cholesterol levels, controlling blood pressure and optimizing health of the heart.
- Rye contains the naturally occurring plant compounds, lignans, which increase the formation of plasma enterolactone by intestinal micro flora. Enterolactone is beneficial in lowering the risk of certain cancers.
- Also, this natural compound along with enterodiol, another lignan derived from rye, are highly effective in reducing mammary tumour and inhibiting the growth of these cells in the colon and breast. By improving the bowel function, rye reduces the risk of contracting colorectal cancer.
- Lignans, present in rye, act as phytoestrogens and antioxidants. This helps in reducing the frequency of hot flashes and vaginal dryness in postmenopausal women. Furthermore, rye is also helpful in inhibiting the onset of coronary artery complications and osteoporosis.
- Whole-grain foods, including rye, are highly beneficial for the digestive system. The fiber obtained from rye is effective in the overall improvement of the process of digestion.
- Breads prepared from rye are known to increase faecal output in both men and women, as opposed to wheat bread consumption.
- Another advantage of rye is that it is ideal for treating obesity. With a high water binding capacity, the fiber in rye provides a feeling of fullness and satiety for longer durations, thereby contributing to weight loss.
- Rye bread is exceptionally valuable in triggering a quick insulin response and thus making it a healthy alternative for people suffering with diabetes.
- A plentiful amount of magnesium is found in rye. Hence, the activity and function of vital enzymes such as insulin secretion and glucose utilization take place.
- Sclerosis, abcess, adenitis, vascular diseases or diseases of the heart, tonsilectomy, burns, constipation, contusion and enteritis are some of the other ailments that can be successfully treated with the consumption of rye.