| Juice Cleanse | |
| Kategori | Hari 1 : |
|
Kale, spinach, romaine, cucumber, parsley, celery, apple, lemon, ginger |
|
Grapefruit, apple, lemon, ginger |
|
Beet, apple, lemon, ginger |
|
Yellow apple, lime, cucumber, spinach, basil, mint |
|
Pineapple, carrot, ginger |
|
Almond milk, cinnamon, vanilla, agave nectar |
| Kategori | Hari 2 : |
|
Kale, celery, cucumber, granny smith apple, lemon, ginger |
|
Pineapple, cucumber, lemon, coconut, mint |
|
Beet, apple, carrot, orange, lemon, ginger |
|
Kale,cucumber, celery, parsley, pear |
|
Spicy lemonade ( lemons, cayenne, agave ) |
|
Smoothie : coconut milk, banana, vanilla, ginger, cinnamon |
| Kategori | Hari 3 : |
|
Kale, spinach, romaine, cucumber, parsley, celery, apple, lemon, ginger |
|
Grapefruit, mint |
|
Beet, apple, carrot, lemon, ginger |
|
Kale, spinach, cucumber, pineapple, 1 inch ginger |
|
Lemon, lime, granny smith apple |
|
Almond milk, cinnamon, vanilla, agave nectar |
Keterangan :
– Kale : 6 lbr
– Spinach / bayam : 1 gelas teh
– Romaine : 4 lbr
– Cucumber / timun : 1 bh
– Celery / seledri : 5 lbr
– Carrots / Wortel : 4 bh
– Beet : 1 bh besar / 2 bh kecil
– Apple : 1 bh
– Lemon : 1 bh
– Ginger / jahe : 1 jari
– Grapefruit / jeruk bali : ¼
– Mint : 1 genggam
– Parsley / pitterseli : ¼ gelas
– Pineapple / nenas : 1 gelas
